SheMed Educational Leaflet lo - Flipbook - Page 21
VITAMINS ARE VITAL
Vitamins play an essential role in supporting everything
from energy production to hormone regulation and
immune function. Hormonal changes, pregnancy, or diet,
may cause vitamin deficiencies that can affect your wellbeing. Understanding the role of key vitamins and
ensuring adequate intake is vital for optimal health.
Vitamin D is critical for bone health and immune function.
Many women, especially those living in areas with limited
sun exposure, may be deficient. Low vitamin D levels can
contribute to osteoporosis, a condition that affects women
more than men, particularly after menopause when
estrogen levels decline.
Calcium is crucial for maintaining strong bones and
preventing osteoporosis, particularly in postmenopausal
women.
