SheMed Educational Leaflet lo - Flipbook - Page 22
Vitamin B12 and Folate (Vitamin B9) are vital for energy
production, red blood cell formation, and DNA synthesis.
These vitamins are particularly important for pregnant
women, as folate helps prevent birth defects. B12
deficiency, common in women with vegetarian or vegan
diets, can lead to fatigue, memory issues, and nerve
problems.
Iron is essential for oxygen transport in the blood, and
women, especially those of reproductive age, are at higher
risk of iron deficiency due to menstruation. Low iron levels
can cause anemia, leading to fatigue, weakness, and
impaired cognitive function
Proper nutrition, combined with supplements when
necessary, can help prevent deficiencies and promote
long-term well-being for women throughout various life
stages. By addressing unique nutritional needs, it
supports hormonal balance, boosts energy levels, and
enhances overall health.
