SheMed Educational Leaflet lo - Flipbook - Page 8
The Hormonal Symphony and Its Effects
Oestrogen, the primary female sex hormone, regulates fat
distribution and metabolism. As oestrogen levels fluctuate
throughout life, women may experience increased fat
storage, especially around the abdomen. Low oestrogen
can slow metabolism, making it harder to lose weight.
Progesterone works alongside oestrogen, affecting water
retention and sometimes leading to temporary bloating or
weight fluctuations during the menstrual cycle. It can
influence overall body composition and how the body
stores fat.
Insulin is another critical hormone, controlling how the
body uses glucose for energy. Insulin resistance, which is
common in conditions like polycystic ovary syndrome
(PCOS) or menopause, can lead to higher blood sugar
levels, resulting in fat storage and weight gain.
Understanding the role hormones play in your health is
key to managing weight. Balancing hormones through
diet, exercise, and, in some cases, medication, can help
women navigate the challenges of hormonal shifts and
achieve sustainable weight loss.
